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The Online Health Journal Blog

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by Carter Sinclair

The acai berry is very nutritional and good for your health. You may be asking, Its good for your health but should I take it during pregnancy? This is a good question because your overall health during pregnancy is very important to your childs.

What are acai berries?The fruit that comes from the palm, which is found in Central and South America. It’s a fast-growing plant, but produces only two crops of fruit a year. The fruit is similar in size and appearance to grapes, but the color is usually darker, and there is less pulp.

Usually, you can find the berries in drinks like juice, smoothies, and even sodas. They’re also found in bars, as capsules, or in powdered mixers that you can add to drinks on your own.

Acai has many nutritional benefits. It is full of enzymes and oleic acis that help to lower low density lipoprotein (LDL) in your body. They also contain high levels of vitamin E and calcium. In addition, they contain one of the highest levels of antioxidants of any fruits in the world.

Are the berries safe during pregnancy?Pregnancy is known to increase oxidative stress, which can lead to reduced calcification and placental efficiency. Antioxidants are often recommended to pregnant women to combat this oxidative stress. The antioxidants in the fruit can help in this area.

In addition the acai berry also helps circulation of the blood. This helps the baby get the nutrients it needs to be healthy.

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