Water is an underrated tool used in weight loss. But it not only help’s the body in its metabolism, it helps in the transport of fluids around the body.

It keeps the joints well lubricated, and this helps us to have better results from exercising. Its important to drink plenty both before and during exercise.

And water helps to move the fiber out of your body, and adds bulk to it so that you will feel fuller for longer. This helps to quell the appetite. The average person requires 64 ounces (1.9L) minimum for this.

Water is also great for enabling the body to properly absorb the nutrients it needs into the body’s tissues, during the course of the day.

In order that the body’s energy levels are maintained throughout the day, it is essential that we consume water at regular intervals. 6 ounces (170 ml) every hour is the recommended level, except when taking part in exercise.

It is best to drink the water slowly, instead of consuming great quantities all at once. And depending on the water temperature, the body reacts differently.

To drop those 10 pounds as quickly as possible, drinking the water at room temperature will mean that the body will absorb it better. However, ice water is better at burning calories. So to lose weight ,the best advice is, alternate between both temperatures.

Its easy to see why this would be true. The body burns up energy heating up the ice water, while tepid water prevents the body from retaining tissue fluid, keeping weight down. Both temperatures work well.

When you get dehydrated, the body automatically begins storing water in tissues. This can add about 5 pounds to your weight!

Regularly drinking water is a good way to keep away hunger, even more so when you stick to the drinking of both ice water and tepid water alternately. And use purified water only - this is the easiest for your body to process.

If you want to lose 10 pounds, remember that drinking more water will boost the metabolism of the body. The more water you drink, the lower will your fat deposits be.

This is because because your liver will not have to work so hard metabolizing fat. The liver is the bodys main fat burning organ requires a regular supply of pure water.

That is why it is so important to consume lots of water when you are exercising. When you are doing all that strenuous activity, you are sweating and your heart is racing, the sludge produce needs to be flushed out of your body.

After exercise, you should drink 16-24 ounces (470 to 700 ml). This helps greatly with the cleaning process, giving an easy exit for all the toxins. The more water you can make available to your liver, the better it can function.

Water is the body’s main tool in the process of detoxification, and it facilitates the separation of nutrients from toxins, by the liver. It will give a boost to your energy levels, and reduce your waistline.

So enjoy all the benefits that drinking water brings, as it helps you to lose weight. Make it a part of your day - all day. And you will lose 10 pounds much faster!

Tags: Obesity