Perhaps among the worst myths here in the fitness industry is that it is important for you to keep a specific pulse rate range within the fat burning zone as a way to lose fat. However this is actually not true. Unfortunately, this false belief leads others to choose low intensity steady state cardio routines that are ineffective and cause most people a major lack of results from their workouts. The faster you eliminate the “target fat burning pulse rate = the most effective workout” mentality, the quicker you shall actually begin to get real results with fat loss and changing the shape of your body permanently.

Inside the Turbulence Training workouts, you actually burn more fat plus more total calories when you are out from the gym due to the high-intensity and variable intensity nature of many training methods of these programs. This phenomenon is not really due to the elevated pulse rate you experience during the workout (even though your heart rate will be increased because of the supersets and intervals), but rather coming from the metabolic and hormonal response you achieve because of the more effective workout compared to your ineffective “fat burning zone” workout.

Over the last 10 years, scientific research has indicated a number of critical things to us about exercising for body fat loss. Firstly, lifting heavier weights while exercising results in a larger caloric consumption by the body within the period for about 1-2 days following the workout when compared to lifting light weights with high repetitions. So that’s the reason 6-8 repetitions per set is better than 12-15 reps per set with regards to stimulating the metabolism for losing fat permanently. That’s one of the cornerstones of many kinds of training routines in programs that really get results, like Turbulence Training.

Another important aspect we have now learned from scientific research in recent years is the idea that highly variable interval-type training is far superior to slow, steady-pace cardiovascular exercise for losing weight and post-exercise induced calorie burning. In the long run, if you happen to concentrate on the internal metabolic response the body is obtaining out of your workout routines, compared to what amount of calories you burn during some sort of magical “target weight loss heart rate zone”, you will achieve far better fat loss results. So not only is it more result-producing, but it is also more time-efficient make use of short high-intensity interval training workouts compared to slow, long, steady-pace cardio sessions.

The only time you may need to learn your particular pulse rate is during the recovery period of the interval training. It is recommended to take enough time during your recovery intervals in order for your heart rate to drop back down significantly (allow it drop to approximately lower than 60% from your max heart rate). That way you will be able to get more quality work done when it counts. You do not need to begin your next high-intensity interval too early, nor do you need to exercise too hard during your recovery intervals.

All of these details are provided in the interval workout guidelines inside the Turbulence Training program. And we’ll show you how to properly structure your intervals to make sure that you permit enough recovery time between each. With these guidelines, you don’t need to feel uneasy about monitoring your target heart rate or anything fancy like that. It’s just not needed. Just follow the TT instructions, and you will do great.

In order to start actually achieving the fat loss results you have been wanting for so long, do not worry so much about your target fat burning heart rate zone during exercise. Instead, be sure that you are performing at a high-intensity as well as a variable intensity (according to your individual capabilities of course) during each weight lifting and interval workout session.

The TT workout guidelines offer you all of the details you will need on the specific rest periods to implement between supersets and intervals. Using these guidelines, you certainly will begin to see vastly improved results from your workouts within weeks of implementing the changes.

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