The acai berry is only grown in the rainforests of Brazil and it has only been in recent times that is has been presented for global ingestion. It has only been in the past five years or so that advanced processing methods have allowed this nourishing berry to be available to the rest of the earth.

The acai berry is chock-full of a variety of beneficial nutrients. It is believed that this berry can be positive for a multitude of ailments including obesity, heart disease and the prevention of cancer. Few scientific studies have established the usefulness of the actual berry but many studies have confirmed the efficacy of the nutrients contained within the berry.

The acai berry is abounding in an antioxidant called anthocyanins. Anthocyanins are essentially the deep purple pigment from healthy foods such as blueberries, red wine, purple cabbage. In a study involving laboratory mice that were given purified anthocyanins, this nutrient was shown to be of assistance for the reduction of body fat. This essential nutrient is also believed to have a sizeable effect on heart health and the health of the entire cardiovascular system. The acai berry contains 10 to 30 times more anthocyanins than red wine.

Anthocyanins are exceedingly positive for our cardiovascular health. Studies show that these influential antioxidants can stop blood clots, enhance blood circulation, relax blood vessels and avert atherosclerosis. But further scientific studies are showing that anthocyanins have even more dominant effects such as antiviral and antiallergenic properties and even the possibility of cancer prevention by blocking carcinogens on a molecular level and enabling tumor cell death.

Acai berries also contain a large quantity of healthy fats that is similar in structure to the fats found in olive oil. They include oleic acid, a monounsaturated omega-9 fatty acid and linoleic acid, a polyunsaturated omega-6 fatty acid. Both of these fatty acids play a role to cardio health by lowering LDL cholesterol, or the “lousy” kind and maintaining healthy levels of HDL cholesterol levels, or the “healthy” kind. These healthy fats also amplify the absorption of fat-soluble vitamins, which are important to good health.

The fatty acids from the acai berry are able to pierce the cell membranes, which in turn makes them more supple. This momentously reduces inflammation by allowing hormones, neurotransmitters and insulin receptors to operate more proficiently. Reducing inflammation is critical to prevent the problems of aging, because it is a principal cause of the problems of aging, including dry skin and wrinkles, gray hair and especially dementia.

Perhaps the most essential advantage that can be attributed to the acai berry is the anti-aging capacities. The acai berry contains most important nutrients such as antioxidants, essential fatty acids and amino acids, all of which are effective in slowing the aging process.

The acai berry is a extremely positive nutritional find. It has one of the utmost antioxidant capacities of any food, the content of healthy fats is outstanding and the fiber and protein add to its remarkable dietary value. The acai berry is beyond doubt a amazing nutritional discovery.

Tags: Anti Ageing