You can’t flip a channel or a magazine page without seeing some celebrity mom in the latest designer dress looking skinnier then she did when she had her baby. How are they losing the baby fat so fast? Well many women forget that these skinny girls of the silver screen have the help of professional trainers, chefs and nutritionists. You don’t need ten assistants to lose ten pounds because right here you can learn the tricks of the trade!

A Certified Personal Trainer:

Movie moms are paid to train with professionals to get their pre-baby body back. However, the basics are the same for them and you - boost your metabolism! Most trainers will have their famous clientele mix up their cardio in fun and challenging ways. Some interval training with basic jogs piled with quick sprints will boost the metabolism and burn the baby fat.

Trainers also try and tone those arms and abs with resistance training. Dumbbells, rubber belts and exercise balls allow mommies to burn the baby fat faster. After you are done pumping the iron, your muscles have to repair thus using more energy throughout your day to rebuild and in turn to burn more calories for you.

The word on the “fitness” street is that resistance training is the training of choice for moms looking to losing the baby fat. This type of training works to strenghten your muscular system by working several muscle groups at a time. The more muscle groups you activate, the more calories you burn.

Too much of a good thing can harm you and the same applies to cardio. Losing the baby fat will require you to give your heart a good workout with some interval cardio workouts. These workouts are designed to elevate your hear rate and keep the muscles challenged by varying your exercise “intensity” from high to low. Doing interval cardio for 30 minutes will burn more calories for a longer duration than running at the same pace for an hour.

Personal Nutritionist:

Any nutritionist worth their grain of salt will tell new moms to get their metabolism moving with six small meals a day. Starving yourself slows your system down and when you finally do eat your body will store the consumed energy out of defense incase you are in danger. Eating every two hours with portion sized meals and healthy snacks will have you losing your tummy in no time.

When trying to lose the baby fat remember you are what you eat. You wouldn’t see a sexy starlet eating a Big Mac if they are trying to lose weight after giving birth. Keeping things fresh with fruit filled smoothies and lean meats can help trim your tummy. Nutritionists will always tell you to not ‘cut’ out any of your food groups - even the carbohydrates! Instead you should eat everything in moderation by including whole grains with your proteins and some natural sugar like honey with your oatmeal.

Losing the baby fat isn’t just for the rich and famous. Movie mommies might be shedding the pounds by running away from shutterbugs but you can burn the baby fat too. Just follow these simple tips and remember to have fun with it.

Tags: Diet and Nutrition