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by Carolyn Cooper

If you are someone who tends to bruise easily, you have probably had experiences with a friend who became nearly frantic with concern on seeing a nasty bruise when you barely remember what made the mark in the first place. The fact is, despite the fact that many people associate bruising with traumatic injury, there are definitely other things which can cause some people to bruise more easily than others. Bruising causes may vary from person to person, but the underlying cause is almost always the same.

Bruises, also known as contusions, usually occur when the walls of the capillaries are damaged and blood drains into the surrounding tissues. If the upper layer of skin remains unbroken, the blood pools where it is. Although bruising causes are typically related to blunt trauma, there can be other reasons. The site of bruise can be quite painful, and though they can be quite alarming to look at, there is usually little danger associated with them. If you are looking at what makes you bruise easily, there are two different possibilities to take into account.

In the first place, you will find that as you grow older, your skin becomes thinner. What this means is that the capillaries directly under your skin are more exposed and less protected. As we grow older, our skin gets more fragile and has less elasticity. As an example, notice what happens when you pinch the skin on the back of your hand. Does it seem to separate from the back of your hand easier than before? This papery quality of the skin is one more thing that can make you much more likely to bruise, and when you do, the bruises can also become that much more dark and dramatic. If you bruise easily, you may also find that you are going to need to think about whether or not your capillaries are also easier to damage.

If you are someone who bruises easily, it can be normal that you may not even remember how a particular bruising happens. In extreme cases, you may find that you can just gently bump against something with no real pain or concern at all, and then because of this, you discover a red, black, blue, or greenish mark the size of a half dollar. While it can be a little scary, it is not really something that you need to be concerned about it. Do try to be more careful, though, because as grow older, things seem to start hitting us harder than they did when we were younger. It is much easier to do damage to us, and it almost always takes longer to recover as well.

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